God my Father, it says in the Bible that we should unload all our worries on you. I have so many worries: may I tell you about them?
I am worried about my job.... the people I work with .... a neighbour... an argument I have had.... my children... so many things.
(Tell God about them).
I hand it all over to you. If there is anything I can do, please show me and give me the strength and courage to do it. I entrust the whole matter to your great wisdom, knowing that all is now in your own safe hands. Amen.